Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber for a given weight

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Bread, whole-wheat, commercially prepared, toasted	51.16	16.27	4.07	9.2	306
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	76.36	5.45	1.82	9.1	309
Candies, MASTERFOODS USA, COCOAVIA Blueberry and Almond Chocolate Bar	55.3	6.35	28.68	9.1	471
KAMUT, uncooked	70.38	14.7	2.2	9.1	337
Cereals, ready-to-eat, ALPEN	75.7	11.2	3.3	9.1	352
Babyfood, cereal, oatmeal, dry	69.65	13.07	8	9.0	399
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran	81	7	1.7	9.0	333
Cereals ready-to-eat, granola, homemade	53.25	14.85	24.06	9.0	489
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	77.18	6.67	1.67	9.0	333
Cereals ready-to-eat, KASHI MIGHTY BITES Cinnamon Cereal	70	17	3.9	9.0	356
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal	69	17	4	9.0	353
Nuts, coconut meat, raw	15.23	3.33	33.49	9.0	354
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	25.35	17.3	51.45	9.0	594
Seeds, sunflower seed kernels, dry roasted, with salt added	24.07	19.33	49.8	9.0	582
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	25.35	17.3	51.45	9.0	594
Nuts, mixed nuts, with peanuts, oil roasted, with salt added	21.41	16.76	56.33	9.0	617
Beans, pinto, mature seeds, cooked, boiled, without salt	26.22	9.01	0.65	9.0	143
Beans, pinto, mature seeds, cooked, boiled, with salt	26.22	9.01	0.65	9.0	143
Cereals ready-to-eat, GENERAL MILLS, KIX	82.82	7.69	3.46	8.9	367
Cereals ready-to-eat, QUAKER, MOTHERS TOASTED OAT BRAN CEREAL, Brown Sugar Flavor	74.92	11.9	5.17	8.9	373

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